January 3, 2026 9:43 PM PST
Healthy skin and hair also Hair Clinic in Chennai depend heavily on internal factors such as nutrition, sleep, and stress management. A balanced diet rich in proteins, vitamins, minerals, and healthy fats supports cell repair, collagen production, and hair growth. Adequate sleep allows the body to regenerate, while managing stress helps prevent hormonal imbalances that affect both skin and hair. When good lifestyle habits are combined with simple, consistent care routines, skin appears more radiant and hair becomes stronger and healthier over time.